As its name suggests, chaga (Inonotus obliquus) is a fungus that thrives on the bark of trees, most commonly birch. It is found in cold climates all over the world, including Siberia, Northern Europe, and Alaska. A wide variety of illnesses have been treated with chaga for centuries.
Chaga's beneficial properties come from a polyphenol called betulin. Researchers have discovered that betulin has anti-inflammatory, antioxidant, and anticancer properties. Chaga tea is made by simmering Chaga mushroom in water for several hours. This allows the betulin to be extracted from the mushroom and added to the tea.
Chaga is a potent superfood that can improve your health. To reap all of the benefits, heat chaga to make its nutrients bioavailable for human consumption! It has been suggested that drinking one or two cups per day will improve your overall health. When dealing with an illness such as cancer, where other medications used in treatment may cause side effects, start slowly and monitor how anyone reacts. This may help prevent problems from arising.
Chaga and sleepiness
What, then, does science have to say about chaga and drowsiness? Unfortunately, there isn't much scientific evidence on the subject of sleepiness. However, some research suggests that chaga tea can help improve sleep quality.
According to one study, chaga tea increased participants' slow-wave sleep.
The deepest phase of sleep, known as slow-wave sleep, is crucial for rejuvenating the body. The study also discovered that chaga tea improved participants' overall sleep quality.
In a separate experiment, researchers tested chaga extract on rats to see if it would affect their rest. According to the study, the extract increased the amount of time spent in slow-wave sleep. The rats also displayed less anxiety-related behaviour after taking the chaga extract.
Despite the positive results of these studies, more investigation into Chaga's potential sedative properties is required. If you're looking for a natural way to improve your sleep quality, chaga tea is definitely worth a shot.
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When is the best time to take chaga?
If you're looking for a natural pick-me-up that doesn't involve caffeine, try some chaga. In fact, many people drink chaga as an alternative to coffee in the morning or during the mid-afternoon slump. Caffeine-free and versatile, chaga can be consumed whenever you need a natural pick-me-up.
During the influenza season
Colds and flu are more common in the fall and winter months. With such high levels of antioxidants and nutrients, it's no surprise that one of chaga's most well-known health benefits is its ability to support immune health and ward off germs. Chaga contains beta-glucans (specifically beta-D-glucans), which are naturally occurring polysaccharides that have been shown to have powerful immune-boosting properties. During the cooler months, drink a cup or two of chaga tea per day to support your immune system and keep you in top shape.
Before going to sleep
Because chaga contains no caffeine, you can drink it before bed as a calming nightcap. Chaga is not likely to keep you awake because it is an adaptogenic mushroom, though everyone reacts differently to medicinal plants. That is, it aids the body's adaptation to stress and restores normal bodily functioning. When you need energy, it gives you energy, and when you need rest, it soothes you. Soothing your nerves and calming your mind are two ways Chaga can help you get a good night's sleep.
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